Corrective Exercise

Esoteric Exercise is a new paradigm in movement mastery, evolving into methodologies and techniques beyond the long established, physical therapy protocols and the standardized rehabilitation practices of yesteryear. This is not just exercise, but changing the way you live in your body! Our own movement patterns, when executed correctly, are the foundation for better health, good posture and higher learning!

Esoteric Exercise is very different from just exercising or working out as we know it. These pioneering approaches to exercise don’t just treat physical (physiological) symptoms, but assist in healing the mental and emotional (psychological) aspects too.

Benefits of Corrective Exercise

  1. In learning to correct your movement patterns, your existing physical issues begin to be restored.

  2. If, when moving or exercising you experience pain, can only be the result of incorrect movement patterns. (faulty motor programming)

  3. New movement patterns arouse the deep stavbilizer/postural muscles, the all important muscles that heal pain, eradicate incontinence and improve balance, coordination, strength and stability to enhance physical abilities.

  4. Re-patterning movement techniques assists in releasing and processing past traumas that are “locked up” within the tissues.

This is where the body meets the mind, allowing the roots of our issues to be fully understood, integrated and healed.

How it Works

image of human skeleton

This restoration process doesnt happen overnight, therefore i recommend to start with 24 sessions over 12 weeks. Throughout that time I guide you through stretches, exercises and spinal poses that improve balance, coordination, strength and stability. i also share valuable, holistic lifestyle knowledge along the way that will set you up for life. spondylolysis and spondylolisthesis,, scoliosis, spinal herniation's, joint calcification, sciatica are addressed. All body parts are reparable, neck, shoulders, back, hips, knees and ankles.

Corrective Exercise arouses inhibited nerves, (myelination) which then fires up or enhances a myriad of bodily functions, like organs, glands, digestion, circulation, breathing, lymphatic, muscles etc. This very “visceral” process stimulates new knowledge within the mind and emotions, therefore gifting the opportunity to heal past traumas or experiences that were originally stuck before the movement re-patterning took place.

Most exercise programs are missing this vital awareness and understanding when it comes to actual application. The proof of the pudding is in the doing. I believe it is impossible to know what Esoteric Exercise is capable of until it’s been authentically experienced. Come learn how improving your movement skills can not only heal your existing physical challenges, but help with your mind and emotions too!

Getting Started

Assessment

We start with a bio-mechanical assessment to establish your physical imbalances, movement function and postural issues.

Personalization

Plan: Based upon the assessment, I design a restorative/corrective exercise and stretching program, specifically tailored to your needs.

Exercise

I then guide and support you through the program to repair, integrate and heal your body.